Advanced Chiropractic + Wellness Centre - Its workout wednesdays everyone! Come join us and try the foam rolling excercise to help promote more blood to your muscles. This will result in a
![YSK: a foam roller costs about the same (or less) as going out for lunch, lasts for ages, and can instantly make a huge difference in all kinds of muscle soreness, back YSK: a foam roller costs about the same (or less) as going out for lunch, lasts for ages, and can instantly make a huge difference in all kinds of muscle soreness, back](https://external-preview.redd.it/8X9PON6qfMVRzYC7mgQk3nMaQIfAd9JPFH7ZRCmEOGY.jpg?auto=webp&s=70ae0049d21c166af543714491ec2db1d3804f34)
YSK: a foam roller costs about the same (or less) as going out for lunch, lasts for ages, and can instantly make a huge difference in all kinds of muscle soreness, back
![5 Minute Full Body Foam Rolling Routine | Follow Along - muscle soreness isn't something that should get overlooked : r/quarantineactivities 5 Minute Full Body Foam Rolling Routine | Follow Along - muscle soreness isn't something that should get overlooked : r/quarantineactivities](https://external-preview.redd.it/5-minute-full-body-foam-rolling-routine-follow-along-v0-sB1zMUjcdGBfwYEOJErK8ls2hYymPg6JAg2A1hpmfxU.jpg?format=pjpg&auto=webp&s=9efb9d373e9a76a009d20b3937be931452e5e1a3)